POZE – An Exercise to be, Now

Step out of the mental hamster-wheel, to enter this moment. Your Now.

The Past is gone. The Present is your stepping-stone towards the Future you want.

Everything is connected. What we feel and think influences what we say and do.

Everything is constantly changing.

Every moment is unique. And so are You.

POZE offers a way to experience your aspirations, emotions, thoughts and sensations, without distraction.

Reserve a Me-Moment every day for this exercise:

Pause. Stop what you are doing.

Observe. Take in your surroundings. All senses awake.

Zoom inside. Close your eyes and feel.

Experience. Just be, in your Now.

Published by cornelia

BeingChange

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